Yoga in the morning for every day. Awakening the whole body in 13 minutes. Yoga Charging.
👉🏻Subscribe to my YouTube channel / @milkyvegan
This yoga complex will help wake up the body and mind without a cup of coffee) It will give a positive attitude for the whole day ahead.
We will stretch and engage the muscles, warm up the joints and spine.
Perfect for the morning to wake up or for any other time of the day to quickly reboot all body systems.
This yoga practice contains asanas for flexibility, balance and strength.
When doing yoga, pay special attention to your sensations and breathing. Do not hold your breath, adjust the rhythm of movement to your breathing rhythm.
When practicing yoga at home without the presence of an instructor, the responsibility for the safety and well-being of the practitioner lies with him.
Have a good practice.
