SIDE EXTENSION AND DEEP BREATHING. Yoga for pregnant women. 20 minutes.
Welcome to a yoga practice dedicated to stretching your sides and deepening your breathing, suitable for pregnant women and everyone else.
This lesson is suitable for all trimesters of pregnancy, provided that you feel well and there are no contraindications from the doctor.
In 20 minutes, we will improve chest excursion, thoracic mobility, deepen breathing and saturate ourselves and the baby with even more oxygen.
Whether you have exercised before or are just starting, be very attentive to your state and feelings inside. Now you are responsible not only for yourself, but also for your baby.
Consult your doctor before practicing.
