Standing warm-up. Charger. Warm up. 10 minutes.
👉🏻 Subscribe to my YouTube channel / @milkyvegan
This set of exercises is aimed at the articular warm-up of the whole body before more intense physical activity.
With this whole body warm-up, you will help your heart work faster. Your blood circulation will be accelerated. You will gently wake up all the muscles of the body. Warming up before a workout will help you feel energized and full of energy.
Listen to your body as you warm up. When exercising, do nothing through the pain. Follow your feelings, do not tolerate discomfort.
🙌Thank you so much for watching. Don't forget to subscribe, like and turn on notifications so you don't miss my new videos.
Have a good practice.
