YOGA FROM ZERO. FIRST STEPS in yoga. With a detailed explanation of techniques and asanas.
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This yoga complex consists of basic asanas with a very detailed detailed explanation.
Even if you have never done yoga, you can start with this video.
There are no extreme deep forms in this video. Moderate pace and intensity. But even if the load seems intense to you, rest more in the child's position or in any other position that is convenient for you.
In the series "Yoga from scratch" all videos are independent from each other. You can start with anyone. But at the same time, they all have a different set of asanas in order to discover something new in each lesson.
When doing yoga, pay special attention to your sensations and breathing. Do not hold your breath, adjust the rhythm of movement to your breathing rhythm.
Do nothing through the pain, adjust each asana for yourself in order to enjoy the lesson. If you experience pain or severe discomfort, stop exercising.
When practicing yoga at home without the presence of an instructor, the responsibility for the safety and well-being of the practitioner lies with him.
Have a good practice.
And be healthy!
