STRONG HANDS IN 15 minutes. YOGA for slender, toned, beautiful hands.
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This complex will help strengthen the arms, wrists and the entire shoulder girdle.
The practice contains many power asanas with an emphasis on the palms, so the complex is not recommended for problems with the wrists. If during the practice you feel tired, shake off the tension from your hands and rest as much as necessary.
When doing yoga, pay special attention to your sensations and breathing. Do not hold your breath, adjust the rhythm of movement to your breathing rhythm.
Do nothing through the pain, adjust each asana for yourself in order to enjoy the lesson. If you experience pain or severe discomfort, stop exercising.
There is no right or wrong asana, no right or wrong feeling. Accept any sensations as they are at the moment. Treat your body with respect.
Remember that yoga is for a person, not a person for yoga :)
Asana is for the body, not the body for asana.
After class, take a few minutes to relax in shavasana.
Shavasana with me you can find here:
• Шавасана
