YOGA FOR STRENGTH, FLEXIBILITY AND BALANCE. 25 MINUTES.
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The active yoga complex includes asanas for strength, flexibility and balance. Designed to work the entire body. With a short shavasana at the end to relax the body after a good job)
When practicing yoga at home without the presence of an instructor, the responsibility for the safety and well-being of the practitioner lies with him.
Have a good practice.
And be healthy!
