Habits of Truly Happy People.
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⏱ CONTENTS:
0:00 How to live a calm, happy life.
00:30 Don't get hung up on what you can't change.
00:59 At least one good thing a day.
01:32 Tidy up the house.
01:54 Enjoy the little things.
02:17 Get rid of internet addiction. InfoDetox.
02:46 Circadian rhythms.
03:18 Go in for sports.
03:39 Get enough sleep and not compare yourself to others.
04:17 Accept the imperfection of life.
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#motivation #goodhabits #happiness
