Yoga for Beginners- 30 Minute Lesson. Work out at Home!
Work out your whole body in 30 minutes!
Attention beginners! Please complete the exercises with caution. Everyone has their own physical readiness. The lesson is done by a professional instructor. If you are unable to do an exercise, it's ok. Skip it and relax in the moment. As you repeat this lesson, you will be able to do more things.
Full course- http://yoga-work.ru
The course consists of 7 lessons, each 30-50 minutes long. It is perfect for everyday practice. By practicing the lessons, you will be able to increase your ability to do professional yoga exercises.
Instructor- Maria Konshina
Biology major
Headinstructor for the physiology facility and sport medicine
Practicing for 10 years, an instructor for 5 years
Hatha Yoga, Iyengar Yoga, Yoga for Pregnant Women, Aerial Yoga.
Curator of lessons for women happiness and a program for weight loss.
Mom of 2 children.
VK- https://vk.com/yogawork
Instagram- https://instagram.com/yoga_online_?ig...
Music label- Microcosmos
