yoga for beginners (full lesson)
Attention! Perform yoga exercises carefully, everyone has their own physical training. Those exercises that do not work out for You the first time-skip and rest at this point and continue with the next exercise. By repeating this lesson, You will rise from the beginner level to the practitioner!
The yoga lesson for beginners is aimed at working out the main muscle groups. Not long-term fixation of asanas in dynamics allows you to become aware of your body and develop flexibility.
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