What to do with lower back or sacral pain when bending over? Exercises!
Does your lower back or sacrum hurt when you bend over? Are you sure you are bending straight?
Such pain can be caused by unconscious errors in bending.
To correct your bending pattern and get rid of the pain, you can use the exercise shown by Mikhail Sorokin!
📆 You can make an appointment with the doctor here:
Website: http://drdemchenko.ru
Phone: +7(977)815-13-63
Address: Moscow, 10/9 Stroiteley St.
📱 Telegram: https://t.me/demchenkodr
📷 Filmed and edited by: https://t.me/paliferoun
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📑Content:
00:00 - Introduction
00:57 - Exercise
