How to choose the best barefoot shoes for you

Опубликовано: 17 Июнь 2024
на канале: Expert Reviews

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Looking to dip your toes into the world of barefoot shoes? In this guide, we’ll cover everything you need to know so that you can make a well-informed buying decision.

What is a barefoot shoe? Simply put, it describes footwear that’s designed to promote a natural foot position. With unrestricted toe boxes, flat soles and minimal cushioning, “barefoot” shoes aim to recreate the feel and feedback of being shoeless. After all, humans didn’t evolve with thick footwear in mind.

Our pick of the best barefoot shoes: https://www.expertreviews.co.uk/fitne...

A natural gait can offer a host of potential benefits. It can help to improve your posture and can even strengthen the arches of your feet, which may have become weakened by a lifetime of wearing cushioned trainers. What’s more, studies suggest that barefoot shoes can actually lessen the impact on your joints during running, potentially helping to avoid injury.

At first glance, barefoot shoes look much like regular footwear. Where they differ, however, is in their minimalist construction.

Barefoot shoes can take some time to get used to. You’ll likely find that your foot position and posture change with time. If you’ve been wearing regular footwear your entire life, it goes without saying that you should learn to walk before you run.

The transition period will vary from person to person, but you’ll want to ease into wearing barefoot shoes gradually, starting off with shorter walks on softer, more forgiving surfaces. Once you’ve got used to the barefoot movement, you should be able to comfortably step things up.

If you have a medically diagnosed foot condition such as flat feet, it’s best you talk to your doctor first.

Sizing should be in keeping with what you’re used to, although you may find that due to their design, barefoot shoes don’t feel as snug as your regular trainers. As sizing differs from brand to brand, we’d always recommend referring to the manufacturer’s size guide.

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