In this video, Suples Bulgarian Bag Certifying Instructor Mike Salemi breaks down the numerous benefits of training with the Bulgarian Bag. He covers various training methods and demonstrates a range of movements, from classic strength-based lifts to dynamic functional training applications.
To learn more and explore Mike's NEW 30-Day Online Bulgarian Bag Workout Program, Athleticism 4 Life, click here: https://www.mikesalemi.io/BulgarianBa...
*Use code PATH20 for 20% off!
*Athleticism 4 Life is a Suples Training Systems approved Program
To explore other programs created by Mike or to work with him 1:1, visit his website at: www.mikesalemi.io