What to do when coming face to face with your ex Narcissist
Narcissistic Abuse doesn't always end once you leave the relationship. Narcissists have a knack of showing up when you least expect them, and they may try to hoover you back up, or just upset you all over again. If you are living in dread of running into your ex, or any Narcissist in your life after you have gone No Contact, here are some tips to help you prepare and not fall to pieces if it happens to you.
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My videos are created to help you quickly understand more about relationship trauma, including narcissistic abuse and the fallout these toxic relationships cause; codependency, people-pleasing, such as C-PTSD - to name a few - and how to heal. No matter how long you've been suffering, it's possible to heal.
I work mostly with women age 40+, who are very spiritually aware, HSPs (Highly Sensitive People, like myself), or Empaths. They’ve usually had a LOT of emotional and relationship trauma to deal with in their lives, they’ve tried countless methods to help them to heal, but they are still very stuck in trauma responses when they come to me.
I help them get unstuck, from the very first session. I believe that you have to heal your mind, by changing the thoughts that plague you, your body, by understanding how your nervous system works, and releasing stored trauma and spiritually, by connecting to your higher self, and your higher power, to remember who you are.
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Maria McMahon (BSc, (Psych. Hons), Dip. H.E.) is a Certified Clinical NLP/Hypnotherapist specialising in helping people to recover from traumatic and toxic relationships. She is also trained in somatic, trauma informed coaching, positive psychology and narcissistic abuse. She is also the author multiple books, on narcissistic abuse recovery and spirituality.
DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL/INFORMATION PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE OR THERAPY. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
