What You Need to do this Movember
It's time for Movember or No-Shave November where Men, from all across the World, grow out their facial hair to raise awareness of Men's Health. In particular, Men are encouraged to focus on their Mental and Physical Health.
This is what we cover in this video:
The Statistics of Men Dying from Mental Health/Suicide every Day
How you can use Physical Exercise to improve your Mental Health/Physical Health
How you can use Meditation to improve your Mental Health/Physical Health
How you can grow an incredible Moustache/Mustache this Movember
If like me, you've got a beard already, you should take part in no-shave November. Simply don't shave throughout all of November. I swear, my beard line is going up to my eyes already.
You can DONATE to Movember here: https://uk.movember.com/donate?gclid=...
